
November 22, 2020 (Afternoon)
Exercise Type: Run
Weather: pleasant, T-Shirt was fine once running
Comments:
At 5pm, Abe swung by 40 minutes into his run and we wandered to Norwood Park and back. I was sore in odd ways today, but the run seemed to loosen me up and felt pretty good, all in all. Nice to catch up. A Mr. D Samet ran by as we were saying our goodbyes out front of 3944 and I got to chat with him for a spell too. All this followed a visit from the Mustang and a chat with Sally Marx when I picked up my T-Shirt for the Spike Classic.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 28:00 | 8:00 / Mile | Training | Black NB Vongos for fall 2020 |