View Workout (Anthony Belber)

Calendar - Statistics - Workouts

Return to Log Return to Log

A loop of Somerset with Abe

November 22, 2020 (Afternoon)

Exercise Type: Run

Weather: pleasant, T-Shirt was fine once running

Comments:
At 5pm, Abe swung by 40 minutes into his run and we wandered to Norwood Park and back. I was sore in odd ways today, but the run seemed to loosen me up and felt pretty good, all in all. Nice to catch up. A Mr. D Samet ran by as we were saying our goodbyes out front of 3944 and I got to chat with him for a spell too. All this followed a visit from the Mustang and a chat with Sally Marx when I picked up my T-Shirt for the Spike Classic.

Distance Duration Pace Interval Type Shoes
3.5 Miles 28:00 8:00 / Mile Training Black NB Vongos for fall 2020