View Workout (Ian O'Leary)
Basic + 2 mile faster
November 20, 2020 (Night)
Exercise Type: Run
Comments:
Decided to run the last 2 quicker last min. Legs were bricks from soul cycle yesterday
7:19
7:07
6:39
6:35
5:59
5:47
Got hard at the end
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.18 Miles | 40:31 | 6:33 / Mile | 152 | 172 | Training | Kinvara 11 black 2.0 |