View Workout (Brandyn Naro)
USATFNE XC Championship 5K
November 21, 2020 (Morning)
Exercise Type: Run
Comments:
Mines Falls, wave start. I was the start of wave 5 which was the front of the field for second grouping of race. First mile was right about where wanted it, second perhaps a bit slow but came back well. My legs are way ahead of my aerobic side right now: 5:42-5:58-5:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.94 Miles | 1:08:35 | |||
| 3.14 Miles | 23:14 | 7:23 / Mile | Warmup | Puma Deviate |
| 5.0 Kilometers | 17:21 | 5:35 / Mile | Race | Saucony Kilkenny XC |
| 3.69 Miles | 28:00 | 7:35 / Mile | Cooldown | Puma Deviate |