View Workout (Brandyn Naro)
800's (kind of)
November 23, 2020 (Morning)
Exercise Type: Run
Comments:
Did this in the evening after lifting in the morning, turns out it was not a great idea. after missing the first 800 big time decided to just do 2 more where I would work the turns and rest the straights. Followed with 2x200.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 50:00 | 7:05 / Mile | Easy | Puma Deviate |