View Workout (Woody Green)
Purple Runner at the Ranch
December 26, 2009 (Morning)
Exercise Type: Run
Weather: 30s and uneven snow. (Yuck)
Comments:
I jogged a short warm-up, then kinda' tried to go hard. The snow was semi-packed and uneven and a little slick. I used my newly set up screw shoes, but the snow was soft enough that I don't think they helped much. It took 35:49 to cover the course.Soort cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.13 Miles | 54:39 | |||
| 0.8 Miles | 8:58 | 11:12 / Mile | Warmup | |
| 3.59 Miles | 35:49 | 9:58 / Mile | ||
| 0.74 Miles | 9:52 | 13:20 / Mile | Cooldown |