View Workout (Basil Polsonetti)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

December 30, 2009 (Morning)

Exercise Type: Run

Comments:
Ran at Hillhouse.
5:04-1600
42.9-300

Distance Duration Pace Interval Type Shoes
3.43 Miles 23:46
0.5 Miles 4:00 8:00 / Mile Warmup Asics GEL 2140 #3
1600.0 Meters 5:04 5:05 / Mile Race Asics Dirt Dog 2
1.0 Miles 8:00 8:00 / Mile Easy Asics GEL 2140 #3
300.0 Meters 0:42 3:45 / Mile Race Asics Dirt Dog 2
0.75 Miles 6:00 7:59 / Mile Easy Asics GEL 2140 #3

Share on Facebook | Public Link