January 1, 2010 (Afternoon)
Exercise Type: Run
Weather: Feels like 8 degrees!
Comments:
AMAZED! The cold weather helped me go longer. I was freezing, but after the first mile.. the gloves came off. Ran with Diesel and of course he is not tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 31:13 | 9:38 / Mile | Training | Asics |