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Speed Workout

January 1, 2010 (Morning)

Exercise Type: Run

Comments:
4,4,3,3,2.

Distance Duration Pace Interval Type Shoes
1.99 Miles 4:18
1.0 Miles Warmup Adidas
400.0 Meters 1:07 4:29 / Mile Speed Adidas
400.0 Meters 1:05 4:21 / Mile Speed Adidas
300.0 Meters 0:47 4:12 / Mile Speed Adidas
300.0 Meters 0:49 4:22 / Mile Speed Adidas
200.0 Meters 0:30 4:01 / Mile Speed Adidas

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