View Workout (Woody Green)
Cycle North with Tom and David
January 1, 2010 (Morning)
Exercise Type: Bike
Weather: 35-40 degrees, mostly sunny.
Comments:
Met Tom and David at 95th an Arapahoe, ook 95th - Hwy 52-79th repeating up and down 52-Lookout 3 times then Lookout-75th-Baseline and home. I circled back several times in the ride. Averaged 14.7 with some forced walking of the bike over the not yet finished bridge on 95th and occasional waiting for people, etc. Not a fast average, but I was able to push sections pretty hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.6 Miles | 1:48:27 | 4:04 / Mile |