View Workout (Woody Green)
Ran from Track
December 30, 2009 (Morning)
Exercise Type: Run
Weather: 30s, sunny.
Comments:
We ran at 3:00 with Tom and Dan. Tom and I ran a moderate effort to Eben Fine and back. I felt better today, although my butt is kinda' sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.21 Miles | 49:43 | 9:32 / Mile |