View Workout (Ian O'Leary)
Later run
December 2, 2020 (Morning)
Exercise Type: Run
Weather: 41 feel 36 14 mph wind
Comments:
Got super frustrated about my north face jacket today. Thought I wasn't going to run because the 5-6 route feels so long and less doesn't seem worth it....said fuck it and I'll just do it quicker. First 2 felt easy, last 2 the wind was buzzing and it got harder.
6:13
6:01
5:59
5:47
Not sure if this was a 4 mile tempo or what but my HR is asssssss max hasn't gotten there in a while lmao I am out of shape...watch is finally at maintaining instaed of detraining. VO2 68, 16:12, 1:16:55, 34:12, 2:45:18
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.19 Miles | 25:04 | 5:58 / Mile | 161 | 186 | Training | Kinvara 11 black 2.0 |