View Workout (Tom Roddy)
Shenandoah Run 1
January 1, 2010 (Morning)
Exercise Type: Run
Weather: Clear. Partially Cloudy. Low - mid 40s
Comments:
tough. i'm definitely out of shape. felt good to hit the road, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:00 | 8:00 / Mile | Hills | Asics |