View Workout (Victor Davis)
2-mile treadmill jog
January 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
Lower back was very tight. Right IT band tightened up with 500m to go. Stretched after.
Weight = 179.5 after run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:57 | 7:28 / Mile | Easy | UnderArmours |