View Workout (sean beattie)
long run
July 29, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny....somewhat hot
Comments:
good at the start....by halfway blisters came to be and then around mile 8 i started to die off....run was all up hill sucked
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:48 | 6:52 / Mile | asics |