View Workout (Ian O'Leary)
Easy
December 3, 2020 (Morning)
Exercise Type: Run
Weather: 45 (41) 10 mph wind 36% HUM
Comments:
The HR on this is such CAP. Left my chest strap in Hull so only using wrist. This felt pretty easy and controlled. Before I was maintaining, 68, 233. After I am unproductive, 67, 383...I guess it read this as way too hard. I did go longer than I expected but whatever. Out of shape I guess
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.26 Miles | 42:48 | 6:50 / Mile | 159 | 189 | Easy | Kinvara 11 black 2.0 |