View Workout (Ian O'Leary)
Easy
December 4, 2020 (Morning)
Exercise Type: Run
Weather: 55 (48) 16 mph wind
Comments:
More cap all over I hate wrist HR. Run was super easy HR is way too high. Unpro and 66 now 40 hours recover. 488 load
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.05 Miles | 28:34 | 7:03 / Mile | 158 | 179 | Easy | Kinvara 11 black 2.0 |