View Workout (Andrew Sorenson)
Around Wessington Springs
January 1, 2010 (Afternoon)
Exercise Type: Run
Weather: -2, Sunny
Comments:
3:30pm - Easy pace. Tried out new socks & Yaktrax. Both worked out great. Hip-flexor felt pretty good. Last half mile with Lindsay and Warren.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:00 | 7:08 / Mile | Easy | Asics Gel-Nimbus 10 |