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Around Wessington Springs

January 1, 2010 (Afternoon)

Exercise Type: Run

Weather: -2, Sunny

3:30pm - Easy pace. Tried out new socks & Yaktrax. Both worked out great. Hip-flexor felt pretty good. Last half mile with Lindsay and Warren.

Distance Duration Pace Interval Type Shoes
3.5 Miles 25:00 7:08 / Mile Easy Asics Gel-Nimbus 10