View Workout (Bobbie Bruce)
Leg shaper
January 1, 2010 (Morning)
Exercise Type: Walk
Comments:
Leg shaper on treadmill level 2 15 min .59 mi
*50 crunches/25 left oblique/25 right oblique
*20 rear balance ball lunges each leg
*10 front step balance ball lunges each leg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.59 Miles | 15:00 | 25:25 / Mile | Hills | Nike's |