View Workout (Jim Barry)
Vasa
December 14, 2020 (Morning)
Exercise Type: Elliptical
Comments:
2-3 sets of legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.12 Miles | 45:02 | |||
| 4.81 Miles | 30:01 | 6:14 / Mile | Warmup | |
| 2.31 Miles | 15:01 | 6:30 / Mile | Cooldown |