View Workout (Whitney B)
New Years Day Run
January 1, 2010 (Morning)
Exercise Type: Run
Weather: 33
Comments:
First Run of the 2,010 mileage goal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 54:00 | |||
| 0.05 Miles | 1:00 | 20:00 / Mile | Warmup | |
| 4.87 Miles | 49:00 | 10:03 / Mile | Hills | |
| 0.1 Miles | 4:00 | 40:00 / Mile | Cooldown |