View Workout (Brandyn Naro)
4's, 800, 2's
December 16, 2020 (Morning)
Exercise Type: Run
Comments:
39-41-39-39-156-80-79-38-39-39-39
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.09 Miles | 56:38 | |||
| 2.09 Miles | 15:25 | 7:22 / Mile | Warmup | |
| 2.0 Miles | 10:28 | 5:13 / Mile | Interval | |
| 2.0 Miles | 15:48 | 7:53 / Mile | Recovery | |
| 2.0 Miles | 14:57 | 7:28 / Mile | Cooldown |