View Workout (Jim Barry)
Return to Log
Vasa
December 22, 2020 (Morning)
Exercise Type: Elliptical
Comments:
2 sets of 25 legs and core
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
2.47 Miles
|
10:03
|
| 1.31 Miles |
|
|
Warmup
|
|
| 1.16 Miles |
10:03 |
8:39 / Mile |
Cooldown
|
|