View Workout (Kerry Grant)
4 Mile Run
December 28, 2020 (Afternoon)
Exercise Type: Run
Weather: 40
Comments:
Backward to the Y and back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.05 Miles | 36:04 | 8:54 / Mile | 145 | 175 | Easy | ASICS Gel Kayano 26 |