View Workout (Jim Barry)
Vasa
December 30, 2020 (Morning)
Exercise Type: Elliptical
Comments:
3 sets of arms, the 3 sets were one after the other.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.38 Miles | 45:05 | |||
| 3.27 Miles | 22:33 | 6:53 / Mile | Warmup | |
| 3.11 Miles | 22:32 | 7:14 / Mile | Cooldown |