View Workout (Anthony Belber)

Calendar - Statistics - Workouts

Return to Log Return to Log

slick on the downhills, work on the uphills

January 1, 2021 (Afternoon)

Exercise Type: Run

Weather: 37 and rain

Comments:
I've always held that mid 30s and rain is the worst running weather... today didn't change my mind. Met Matt S and Jenny M.C. at her house and took Soapstone to Ridge Rd. to Grant to Davenport to 36th and back to Jenny's. As Matt noted, the downhills weren't appreciated because our focus was not slipping on the wet, steep trails. Being still not fully back in shape, I certainly noticed the uphills. Nice to have company from the early 2000s. The hot shower after was the best shower I've had all year...

Distance Duration Pace Interval Type Shoes
4.5 Miles 37:00 8:13 / Mile Training Black NB Vongos for fall 2020