
January 1, 2021 (Afternoon)
Exercise Type: Run
Weather: 37 and rain
Comments:
I've always held that mid 30s and rain is the worst running weather... today didn't change my mind. Met Matt S and Jenny M.C. at her house and took Soapstone to Ridge Rd. to Grant to Davenport to 36th and back to Jenny's. As Matt noted, the downhills weren't appreciated because our focus was not slipping on the wet, steep trails. Being still not fully back in shape, I certainly noticed the uphills. Nice to have company from the early 2000s. The hot shower after was the best shower I've had all year...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 37:00 | 8:13 / Mile | Training | Black NB Vongos for fall 2020 |