View Workout (Jim Barry)
Vasa
January 2, 2021 (Morning)
Exercise Type: Run
Comments:
3 sets of Legs and Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.78 Miles | 20:03 | |||
| 1.33 Miles | 10:03 | 7:33 / Mile | Warmup | |
| 1.45 Miles | 10:00 | 6:53 / Mile | Cooldown |