View Workout (Jim Barry)
Vasa
January 7, 2021 (Morning)
Exercise Type: Elliptical
Comments:
2 sets of arms and 1 set of core.
I was still sick. I've been sick since last Saturday night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 20:06 | |||
| 1.32 Miles | 10:03 | 7:36 / Mile | Warmup | |
| 1.43 Miles | 10:03 | 7:01 / Mile | Cooldown |