View Workout (Victor Davis)
Two mile treadmill run
January 2, 2010 (Night)
Exercise Type: Run
Comments:
Cruise run on treadmill. Right IT band tightened up with 200m to go (better than yesterday). Lower back still tight and sore; stretched after. Right achilles mildly achy first 400m, then loosened up. Ran after Nate went to bed (8:30).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:56 | 7:27 / Mile | Easy | UnderArmours |