View Workout (Keith Lennard)
Treadmill Run
January 2, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 40:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |