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January 14, 2021 (Afternoon)

Exercise Type: Run

Weather: mid 40s

Comments:
After running with Grace, I was checking email and logging. My daughter Anna came by and asked if I would join her for a run. Hard to say no on a nice day like this, so we headed out a short time later and looped Chevy Chase, Magnolia, and Cedar Parkways. Felt good to add on a few more miles and Anna was peppy and pushed the pace more and more as we went with a spirited final few blocks. Plus, there was a wonderful thin slice of crescent moon we spotted in the final few blocks... New moon over Friendship Heights... (Alt title for the log)

Distance Duration Pace Interval Type Shoes
2.0 Miles 22:00 10:59 / Mile Training Black NB Vongos for fall 2020