January 14, 2021 (Afternoon)
Exercise Type: Run
Weather: mid 40s
Comments:
After running with Grace, I was checking email and logging. My daughter Anna came by and asked if I would join her for a run. Hard to say no on a nice day like this, so we headed out a short time later and looped Chevy Chase, Magnolia, and Cedar Parkways. Felt good to add on a few more miles and Anna was peppy and pushed the pace more and more as we went with a spirited final few blocks. Plus, there was a wonderful thin slice of crescent moon we spotted in the final few blocks... New moon over Friendship Heights... (Alt title for the log)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 22:00 | 10:59 / Mile | Training | Black NB Vongos for fall 2020 |