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Winter FTL

January 3, 2010 (Morning)

Exercise Type: Run

Weather: Hella Freezin'

Comments:
So c...c...c..cold. It was freezing outside. Every-time I turned toward the wind I got hit in the face. Extra distance because I crossed the street multiple times to avoid a man that looked suspicious(In other words I'm a wuss). Adam told me to take this run extra easy, which I did, and I pace wasn't very fast considering that and the crappy conditions.

Distance Duration Pace Interval Type Shoes
7.35 Miles 58:24 7:56 / Mile Easy