January 3, 2010 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
0% grade...is that ok?
man, after about 2.5 miles I was really feeling all the miles from the past week, sleepy and wanted to quit. Left shin seems to possibly be a real problem, thought it got better after the first 5. Ran approximately:
9:30; 9:20; 9:10; 8:57;8:57;8:57:8:57; 8:47:830:7:30...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:28:49 | 8:52 / Mile | Steady State |