View Workout (Jim Barry)
Vasa
January 23, 2021 (Morning)
Exercise Type: Elliptical
Comments:
2 sets of arms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.14 Miles | 1:05:02 | |||
| 6.43 Miles | 45:02 | 7:00 / Mile | Warmup | |
| 2.71 Miles | 20:00 | 7:22 / Mile | Cooldown |