View Workout (Amanda Barber)
StarTrac Treadmill @ West Suburban
January 2, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.45 Miles | 35:30 | |||
| 0.25 Miles | 3:00 | 11:59 / Mile | Warmup | Aasics |
| 3.0 Miles | 30:30 | 10:10 / Mile | Steady State | Aasics |
| 0.2 Miles | 2:00 | 9:59 / Mile | Cooldown | Aasics |