View Workout (Amanda Barber)
Interval Training on StarTrac @ West Suburban
January 3, 2010 (Morning)
Exercise Type: Run
Comments:
200 meter warmup, 8 x 400 meter intervals at 6.6 mph with 200 meter active recovery
29:40 + 2 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 30:00 | |||
| 0.12 Miles | 2:00 | 16:40 / Mile | Warmup | Aasics |
| 2.0 Miles | 20:00 | 9:59 / Mile | Interval | Aasics |
| 0.88 Miles | 6:00 | 6:49 / Mile | Recovery | Aasics |
| 0.1 Miles | 2:00 | 20:00 / Mile | Cooldown | Aasics |