January 3, 2010 (Morning)
Exercise Type: Run
Comments:
Extremely cold and windy. 10 x 2 mins on 1 min in the middle of the run.
A little bit sore from skiing yesterday.
Plus: Drills, Strides (4)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.0 Kilometers |