View Workout (Kevin Moore)
(Untitled)
January 5, 2010 (Morning)
Exercise Type: Run
Comments:
3.0 km warmup
10x400-450m with 400-450 jog down hill quick
3.0 km cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.89 Miles | 0:00 | |||
| 3.0 Kilometers | Warmup | Saucony Triumph 6 (RED) | ||
| 8.3 Kilometers | Saucony Triumph 6 (RED) | |||
| 3.0 Kilometers | Cooldown | Saucony Triumph 6 (RED) |