View Workout (Craig Workman)
DOWN TOWN
January 3, 2010 (Morning)
Exercise Type: Run
Comments:
snowey slippert 18 degrees hat short sleeve, long sleeve,grey thermal top plenty warm enough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Kilometers | 41:34 | 6:23 / Kilometer | Cruise |