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January 3, 2010 (Afternoon)

Exercise Type: Run

Weather: cold

around Wadsworth. bathroom break at Valley View park. actually starting to feel partly in shape; this felt like 7:30/recovery pace. good thing since only 3 weeks to Spartan Relays and 4 weeks to CMU.

Distance Duration Pace Interval Type Shoes
8.4 Miles 1:00:00 7:08 / Mile Easy 2Defyance