View Workout (Dave Carter)
easy
January 3, 2010 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
around Wadsworth. bathroom break at Valley View park. actually starting to feel partly in shape; this felt like 7:30/recovery pace. good thing since only 3 weeks to Spartan Relays and 4 weeks to CMU.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:00:00 | 7:08 / Mile | Easy | 2Defyance |