View Workout (Joshua Ward)
Main Session
March 3, 2008 (Afternoon)
Exercise Type: Run
Comments:
even muddier! it was a blast. ran with farkas and w for a bit and dom for the whole thing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:05:26 | 6:57 / Mile |