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Treadmill run

January 3, 2010 (Afternoon)

Exercise Type: Run

Comments:
Felt good. Tight, but no IT band pain. 8.5 MPH most of the way. Right achilles very mild ache during day. Need to watch it & still need to stretch more.

Distance Duration Pace Interval Type Shoes
2.0 Miles 14:29 7:14 / Mile Easy UnderArmours

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