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Vasa

February 15, 2021 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.5 Miles 31:57
1.0 Miles 10:13 10:13 / Mile Warmup  
0.25 Miles 1:52 7:27 / Mile    
0.25 Miles 1:50 7:20 / Mile   Ghost 12 - dark
0.25 Miles 1:49 7:16 / Mile   Ghost 12 - dark
0.25 Miles 1:48 7:12 / Mile   Ghost 12 - dark
0.25 Miles 1:47 7:08 / Mile   Ghost 12 - dark
0.25 Miles 1:45 7:00 / Mile   Ghost 12 - dark
1.0 Miles 10:53 10:53 / Mile Cooldown Ghost 12 - dark

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