View Workout (Jim Barry)
Vasa
February 16, 2021 (Morning)
Exercise Type: Elliptical
Comments:
1st Arch Trainer
2nd Elliptical
3 sets of legs and Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 25:07 | |||
| 1.0 Miles | 15:07 | 15:07 / Mile | Warmup | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |