View Workout (Jim Barry)
Vasa
February 18, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 43:25 | |||
| 1.0 Miles | 10:39 | 10:39 / Mile | Warmup | |
| 0.5 Miles | 4:21 | 8:42 / Mile | ||
| 0.5 Miles | 4:19 | 8:38 / Mile | ||
| 2.0 Miles | 16:57 | 8:28 / Mile | ||
| 0.5 Miles | 7:09 | 14:18 / Mile | Cooldown |