View Workout (Blake Chambers)
Guadalcanal
July 30, 2008 (Morning)
Exercise Type: Run
Weather: Muggy
Comments:
Ran at a constant pace, didin't have to walk at all. The trails had lots of hills, and really broke me off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.59 Miles | 45:00 | 9:48 / Mile |