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January 4, 2010 (Morning)

Exercise Type: Run

Weather: Snowy. Mid-teens. CPA treadmill.

Distance Duration Pace Interval Type Shoes
2.5 Miles 20:00
0.2 Miles Warmup Asics
2.0 Miles 20:00 9:59 / Mile Cruise Asics
0.3 Miles Cooldown Asics

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