View Workout (Jim Barry)
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Vasa
February 23, 2021 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
4.25 Miles
|
48:52
|
| 0.75 Miles |
9:20 |
12:26 / Mile |
Warmup
|
|
| 2.5 Miles |
24:51 |
9:56 / Mile |
|
|
| 1.0 Miles |
14:41 |
14:41 / Mile |
Cooldown
|
|